FITNESS

January 19th, 2016

Fitness Vlog

This video is a little bit different but i've been reading comments on other youtuber's videos and I saw a lot of people interested in gym/fitness videos also, so I thought i'd put one up for you guys! It's short and this isn't even half of the stuff I do at the gym but I decided to break it down for you guys. If you guys enjoy this video, i'll try to get a fitness video up for you guys doing different workouts once a month or once every few weeks. So please let me know your feedback! I can also do at home workouts if you guys prefer those too. 


Everything you need to know:

First clip: Back lunges. 10 reps x 3 sets.
Second clip: Kettlebell squats. 10 reps x 3 sets.
Third clip: Kettlebell pulses. 10 reps x 1 set.
Fourth clip: Free bar squats. 10 reps x 4 sets.
Fifth clip: Leg press. 10 reps x 3 sets.
Sixth clip: Lunge pulses with your foot on a bench (can do with or without weights) - 10 reps x 3 sets.
Seventh & Eighth clip: Kick backs with bent leg & leg raises. 10 reps x 3 sets each.
Ninth clip: Russian twists. 20 reps x 3 sets.
Tenth clip: Leg drops. 10 reps x 4 sets.
Eleventh clip: Leg raises. 10 reps x 4 sets.
Twelfth clip: Crunches. Until it burns. Try to reach 50.
Thirteenth clip: Bicycles. Until it burns. Try to reach 50-100.

P.S. By no means do you have to follow what i'm doing or have written here. You can do it as you please, this is just so you guys know what I do and what i'm doing in each clip if you want any ideas.